Sunday January 26 : Awaken + Restore

  10:00 am
Awaken + Restore

Time   10:00 am - 11:00 am
Teacher   Shannon
Location   Roots and Wings Yoga
Spots   Still 11 available
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.