Tuesday January 21 : Power Flow

  5:30 pm
Power Flow

Time   5:30 pm - 6:30 pm
Teacher   Leona
Location   Roots and Wings Yoga
Spots   Still 10 available
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.