Wednesday January 22 : Power Flow

  12:00 pm
Power Flow

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
Spots   Still 12 available
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.