Tuesday January 21 : Yoga 101
|Time||6:30 pm - 7:15 pm|
|Location||Roots and Wings Yoga|
Looking to begin your yoga practice, but not quite ready to jump into a group class setting?
Have some yoga experience but want to return to the foundation and break down common poses and transitions?
Join Leona for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body.
Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.
No prior yoga experience necessary. Mats available if you do not have your own.
$30 investment for the series. Purchase at studio with cash/check to avoid Eventbrite fees.
Session dates + times:
Tuesday January 14th 6:30-7:15pm
Tuesday January 21st 6:30-7:15pm
Tuesday January 28th 6:30-7:15pm