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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Pilates
DTSTART;TZID=America/Toronto:20260901T210000
DTEND;TZID=America/Toronto:20260901T214500
LOCATION:Main Studio
DESCRIPTION: A low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscles. Pilates focuses on controlled movements, proper alignment, and breath, helping you move with more strength, stability, and ease.

Using a mix of bodyweight and small props, this class targets the deep stabilizing muscles while also improving flexibility and balance. Suitable for all levels, with options to modify or challenge yourself—expect to feel stronger, more connected, and just the right amount of burn.
STATUS:CONFIRMED
SEQUENCE:0
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