Book a session with Hailey

18 jan - 24 jan 2021   
Monday January 18
Time
10:00 am - 11:00 am
Teacher
Hailey
Location
Home
Spots
Still 7 available

Enjoy learning yoga with the aid of a chair.
This class is for all levels of yoga.
Great for those that work a desk job.
Mon.10 a.m. (CST) class
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M. the day of.
Chair Yoga for Everyone (all ages, all levels, and all abilities)

Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.
* No experience needed
* Increase stability
* Reduce Stress
* Improve Balance
* No, up & down off the floor movements
* Aids in Mental Clarity

Supplies needed:
A chair that is sturdy and preferably without arms.
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf. Possibly a second chair.
Shoes are optional, best if able to be barefoot.

Please let me know of any health conditions that could limit or prevent you from the practice of Yoga.

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Monday January 18
Time 10:00 am - 11:00 am
Teacher Hailey
Location Home
Spots Still 7 available
 
Enjoy learning yoga with the aid of a chair.
This class is for all levels of yoga.
Great for those that work a desk job.
Mon.10 a.m. (CST) class
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M. the day of.
Chair Yoga for Everyone (all ages, all levels, and all abilities)

Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.
* No experience needed
* Increase stability
* Reduce Stress
* Improve Balance
* No, up & down off the floor movements
* Aids in Mental Clarity

Supplies needed:
A chair that is sturdy and preferably without arms.
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf. Possibly a second chair.
Shoes are optional, best if able to be barefoot.

Please let me know of any health conditions that could limit or prevent you from the practice of Yoga.

Tuesday January 19
Time
7:00 pm - 8:00 pm
Teacher
Hailey
Location
Home
Spots
Still 9 available

Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
Enjoy a calming class taught by an experienced instructor.

No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.

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Tuesday January 19
Time 7:00 pm - 8:00 pm
Teacher Hailey
Location Home
Spots Still 9 available
 
Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
Enjoy a calming class taught by an experienced instructor.

No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.

Wednesday January 20
Time
9:00 am - 10:00 am
Teacher
Hailey
Location
Home
Spots
Still 14 available

Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.

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Wednesday January 20
Time 9:00 am - 10:00 am
Teacher Hailey
Location Home
Spots Still 14 available
 
Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.

Thursday January 21
7:30 am
Hailey
Time
7:30 am - 8:30 am
Teacher
Hailey
Location
Home
Spots
Still 1 available

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Thursday January 21
Time 7:30 am - 8:30 am
Teacher Hailey
Location Home
Spots Still 1 available
 

Friday January 22
9:00 am
Hailey
Time
9:00 am - 10:00 am
Teacher
Hailey
Location
Home
Spots
Still 2 available

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Friday January 22
Time 9:00 am - 10:00 am
Teacher Hailey
Location Home
Spots Still 2 available
 

Saturday January 23
Time
8:30 am - 9:30 am
Teacher
Hailey
Location
Home
Spots
Still 9 available

Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself. Piecing the sections into a flow later in the class. Winding down with soothing postures that make savasana easier to find.

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Time
11:15 am - 12:15 pm
Teacher
Hailey
Location
Home
Spots
Still 10 available

Gentle yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST or contact Hailey by 8 A.M day of class.

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Saturday January 23
Time 8:30 am - 9:30 am
Teacher Hailey
Location Home
Spots Still 9 available
 
Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself. Piecing the sections into a flow later in the class. Winding down with soothing postures that make savasana easier to find.

Time 11:15 am - 12:15 pm
Teacher Hailey
Location Home
Spots Still 10 available
 
Gentle yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST or contact Hailey by 8 A.M day of class.

Sunday January 24  
Sunday January 24
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021