Monday, September 20
9:00 AM
Hailey
Chair Yoga~ Energy Awakening
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Chair Yoga~ Energy Awakening
cancelled online class
Monday, September 20 •
9:00 AM - 10:00 AM
Home
Hailey Hinson
Description
Enjoy learning yoga with the aid of a chair.
This class is for all levels of yoga.
Great for those that work a desk job.
Mon. a.m. (CST) class
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M. the day of.
Chair Yoga for Everyone (all ages, all levels, and all abilities)
Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.
* No experience needed
* Increase stability
* Reduce Stress
* Improve Balance
* No, up & down off the floor movements
* Aids in Mental Clarity
Supplies needed:
A chair that is sturdy and preferably without arms.
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf. Possibly a second chair.
Shoes are optional, best if able to be barefoot.
Please let me know of any health conditions that could limit or prevent you from the practice of Yoga.
This class is for all levels of yoga.
Great for those that work a desk job.
Mon. a.m. (CST) class
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 8 A.M. the day of.
Chair Yoga for Everyone (all ages, all levels, and all abilities)
Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.
* No experience needed
* Increase stability
* Reduce Stress
* Improve Balance
* No, up & down off the floor movements
* Aids in Mental Clarity
Supplies needed:
A chair that is sturdy and preferably without arms.
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf. Possibly a second chair.
Shoes are optional, best if able to be barefoot.
Please let me know of any health conditions that could limit or prevent you from the practice of Yoga.
Tuesday, September 21
7:00 PM
Hailey
Restorative Yoga
online classHome
Restorative Yoga
online class
Tuesday, September 21 •
7:00 PM - 8:00 PM
Home
Hailey Hinson
Description
Restorative Yoga is a wonderful practice to restore the mind and relax the body. The class consists of 5 poses. All poses are done on the floor with pillows, blankets, blocks, or bolsters. (Items around the house can be used)
Enjoy a calming class taught by an experienced instructor.
No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.
Enjoy a calming class taught by an experienced instructor.
No experience needed. This is a non-active yoga style, creating a more calming and relaxed practice.
Allow the mind and body to ease into comfort.
Tuesday Evenings at 7 p.m. (CST)
Please Book by 3 p.m. the day of.
Wednesday, September 22
9:00 AM
Hailey
Tai Chi
online classHome
Tai Chi
online class
Wednesday, September 22 •
9:00 AM - 10:00 AM
Home
Hailey Hinson
14 spots available
Description
Enjoy bringing your Tai Chi & QiGong class to you, with Hailey.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.
This class is great for all ages and abilities.
Hailey's Tai Chi ~ QiGong classes are designed with everyone in mind. The styles taught are for the wellness of the body, mind, and spirit. All levels are welcome to join in this group class feel.
This class is a wonderful gentle movement for arthritis and other ailments. The forms and posters are able to be done in a chair or standing.
Please sign up the night before, by 10 p.m. (CST), or contact Hailey by 7 A.M the day of.
Wed mornings at 9:00 A.M.
Thursday, September 23
7:00 AM
Hailey
Private
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Private
online class
Thursday, September 23 •
7:00 AM - 8:00 AM
Home
Hailey Hinson
2 spots available
Friday, September 24
9:00 AM
Hailey
Private
Home
Private
Friday, September 24 •
9:00 AM - 10:00 AM
Home
Hailey Hinson
2 spots available
Saturday, September 25
8:30 AM
Hailey
Gentle Vinyasa
online classHome
Gentle Vinyasa
online class
Saturday, September 25 •
8:30 AM - 9:30 AM
Home
Hailey Hinson
10 spots available
Description
Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Winding down with soothing postures that make savasana easier to find.
8:30 AM
Hailey
1hr🏞Outdoor Pop-Up Gentle Vinyasa Yoga class (different places)
OUTDOOR, Buttler Park Libertyville~ Use Main Parking lot at sign
1hr🏞Outdoor Pop-Up Gentle Vinyasa Yoga class (different places)
Saturday, September 25 •
8:30 AM - 2:25 PM
OUTDOOR, Buttler Park Libertyville~ Use Main Parking lot at sign
Hailey Hinson
15 spots available
Description
Vinyasa is a style of yoga where you connect the movements of your body to your breath. Gentle Vinyasa takes time to isolate movements as your body begins to open itself, piecing the sections of poses into a flow later in the class. Winding down with soothing postures that make savasana easier to find.
This is a Pop-up class. A destination type of Yoga class.
Many of the preserves and Parks have some shelters that at least 8 can safely distance under if it is light rain.
BYOG (Bring Your Own Gear)😃
Recommend two mats for lumpy ground if you are sensitive to the hard ground.
Your usual blocks and strap.
Towel for dew and appropriate clothing.
I am entrusting your health with your judgment.
Everyone has different comfort levels with groups, even of outside.
Space yourself at a comfort zone you would like.
See you all there!
Class starts at 8:30a.m.
This is a Pop-up class. A destination type of Yoga class.
Many of the preserves and Parks have some shelters that at least 8 can safely distance under if it is light rain.
BYOG (Bring Your Own Gear)😃
Recommend two mats for lumpy ground if you are sensitive to the hard ground.
Your usual blocks and strap.
Towel for dew and appropriate clothing.
I am entrusting your health with your judgment.
Everyone has different comfort levels with groups, even of outside.
Space yourself at a comfort zone you would like.
See you all there!
Class starts at 8:30a.m.
11:15 AM
Hailey
Hatha Gentle Yoga
online classHome
Hatha Gentle Yoga
online class
Saturday, September 25 •
11:15 AM - 12:15 PM
Home
Hailey Hinson
10 spots available
Description
Gentle yoga class is great for beginners and those getting back into yoga. It is for all levels and abilities. Join us for a group class feel on Zoom while bringing your class directly to you.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST or contact Hailey by 8 A.M day of class.
My class has a mix of soft Kundalini, Hatha practices, Soft Vinyasa flows, and energy balancing.
Please sign up by 10 p.m. CST or contact Hailey by 8 A.M day of class.
Sunday, September 26
No classes