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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha
DTSTART;TZID=Australia/Perth:20240905T093000
DTEND;TZID=Australia/Perth:20240905T103000
LOCATION:
DESCRIPTION: Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation. 

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice. 

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
STATUS:CONFIRMED
SEQUENCE:0
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