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BEGIN:VEVENT
SUMMARY:Hatha Yoga
DTSTART;TZID=Australia/Perth:20240311T180000
DTEND;TZID=Australia/Perth:20240311T191500
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DESCRIPTION: Hatha Yoga, a foundational practice in yoga, combines physical postures (asana), breath exercises (pranayama), and meditation to harmonise the mind and body. Rooted in ancient philosophy, it aims for balance, flexibility, and strength, promoting overall well-being. The practice fosters mindfulness, making it a holistic approach to physical health and mental clarity.
STATUS:CONFIRMED
SEQUENCE:0
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