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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Yoga
DTSTART;TZID=Australia/Perth:20251114T174500
DTEND;TZID=Australia/Perth:20251114T190000
LOCATION:Sacred Official, 3/16 Comserv Loop, Ellenbrook 6069 WA
DESCRIPTION: Ashtanga Yoga is a dynamic and disciplined practice that follows a structured sequence of postures, synchronising breath with movement to create a flowing meditation in motion. Known for its intensity, Ashtanga builds strength, flexibility and endurance while cultivating focus and inner awareness. Classes emphasise breath control (Ujjayi), energy locks (Bandhas), and gaze points (Drishti) to deepen the practice. Ideal for those seeking a structured and transformative yoga experience, Ashtanga challenges both body and mind, making it best suited for practitioners with some foundational yoga experience.
STATUS:CONFIRMED
SEQUENCE:0
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