Step into the joyous world of our kids' yoga classes, where little ones embark on a playful journey of movement, mindfulness, and imagination. Our classes are thoughtfully crafted to introduce children to the fundamentals of yoga in a fun and interactive way. Through age-appropriate poses, games, and creative storytelling, we aim to foster a love for physical activity and self-expression. Our experienced instructors create a nurturing environment, encouraging each child to explore their bodies, develop flexibility, and enhance concentration.

These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.

Step into the timeless practice of our traditional yoga classes, where the ancient wisdom of yoga meets the needs of the modern world. Rooted in the authentic teachings of classical yoga, our classes emphasize the integration of mind, body, and spirit. Guided by experienced and knowledgeable instructors, you will embark on a journey through traditional asanas (postures), pranayama (breath control), and meditation, creating a harmonious union between movement and stillness.

In an atmosphere of tranquility and respect, we honor the rich history of yoga while tailoring the practice to suit practitioners of all levels. These classes provide a sanctuary for self-discovery, stress relief, and holistic well-being, inviting you to explore the profound benefits of yoga beyond the physical postures. Join us in preserving the essence of yoga's ancient heritage, and experience the transformative power of this time-honored practice.

Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.

For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.

Discover the soothing embrace of Restorative Yoga, a gentle and therapeutic practice centred on relaxation and rejuvenation.

Immerse yourself in a series of passive, supported poses held for extended periods, ranging from 5 to 20 minutes, aiming to induce deep relaxation, stress relief, and overall well-being.

Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.

We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.

Join us to explore the transformative journey toward holistic health and wellness.

Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditative mindfulness practices.

In our Yoga Philosophy classes, we embark on a journey beyond the physical postures, delving into the rich tapestry of yogic wisdom and ancient teachings.

Rooted in the belief that yoga extends far beyond the mat, these classes explore the philosophical foundations that underpin the practice.

Participants engage in thoughtful discussions, guided reflections, and contemplative practices, gaining insights into the holistic aspects of yoga—mind, body, and spirit.

By integrating timeless philosophies into modern living, these classes not only deepen the understanding of yoga but also inspire a transformative shift in perspective, fostering a harmonious balance between the ancient wisdom and the demands of contemporary life.

Join us as we unravel the profound philosophy of yoga, unlocking its transformative potential both on and off the mat.

Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.

Welcome to our 6-week beginner yoga course, where you'll embark on a transformative journey towards improved physical and mental well-being.

Whether you're a complete novice or looking to revisit the fundamentals, this course is designed to introduce you to the fundamentals of yoga in a gradual and accessible way.

Over the next six weeks, we will guide you through foundational poses, breathing techniques, and mindfulness practices, fostering a holistic approach to wellness.

Throughout this course, you will develop a strong foundation in yoga postures, focusing on proper alignment and building flexibility and strength.

We'll explore the art of conscious breathing, or pranayama, to enhance your breath awareness and cultivate a sense of inner calm.

Each week will bring new challenges and opportunities for growth, and by the end of the course, you'll have a solid understanding of the basic yoga principles that you can carry with you into more advanced practices or integrate into your daily life.

Our supportive and encouraging community of fellow beginners provides a space where you can ask questions, share experiences, and celebrate achievements.

Whether your goal is to improve flexibility, reduce stress, or simply embark on a journey of self-discovery, this beginner yoga course is a stepping stone towards a healthier and more balanced lifestyle.

Get ready to roll out your mat, connect with your breath, and embrace the empowering benefits of yoga. Let's embark on this journey together!

COURSE DATES:
Starting : Thurs 11th Jan - Thurs 15th Feb

TIME:
6pm - 7.15pm

WHAT TO BRING?
If you own a yoga mat, please bring one. If not, we do have spare mats and option to buy a mat at the studio.

TESTIMONIALS:
I have just completed a 6 week beginners course with Priesh, I loved this course, it was a fantastic introduction to yoga, Priesh is an excellent teacher, thank you Priesh, I will definitely be back for more. - Bobbie

This was the perfect course to start my yoga journey. In 6 weeks, I learnt so much about yoga. The poses, philosophy, breathing exercises, meditation, mindfulness and relaxation techniques. Thank you Priesh. - Mel

The 6 week beginner course was way beyond my expectations. I got so much out of it! We couldn't have asked for a better instructor to take our course. I am very grateful. - Tanya

Yin yoga, a meditative practice, unfolds entirely on the floor with three to five-minute passive stretches. Enhancing flexibility and calming the nervous system, it's a sanctuary for reconnecting with your body and mind. Suitable for all levels, it blends breathwork, postures, and mindfulness, emphasizing slow-paced seated poses. Targeting ligaments, tendons, and fascia, Yin yoga offers a tranquil escape from life's hustle.

For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.