Monday, 26 February
16:30
Priesh
Kids Yoga
Kids Yoga Cancelled
26 February 2024 •
4:30 pm - 5:15 pm
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
Step into the joyous world of our kids' yoga classes, where little ones embark on a playful journey of movement, mindfulness, and imagination. Our classes are thoughtfully crafted to introduce children to the fundamentals of yoga in a fun and interactive way. Through age-appropriate poses, games, and creative storytelling, we aim to foster a love for physical activity and self-expression. Our experienced instructors create a nurturing environment, encouraging each child to explore their bodies, develop flexibility, and enhance concentration.
These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.
These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.
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18:00
Priesh
Traditional Yoga
Traditional Yoga Cancelled
26 February 2024 •
6:00 pm - 7:15 pm
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
Step into the timeless practice of our traditional yoga classes, where the ancient wisdom of yoga meets the needs of the modern world. Rooted in the authentic teachings of classical yoga, our classes emphasize the integration of mind, body, and spirit. Guided by experienced and knowledgeable instructors, you will embark on a journey through traditional asanas (postures), pranayama (breath control), and meditation, creating a harmonious union between movement and stillness.
In an atmosphere of tranquility and respect, we honor the rich history of yoga while tailoring the practice to suit practitioners of all levels. These classes provide a sanctuary for self-discovery, stress relief, and holistic well-being, inviting you to explore the profound benefits of yoga beyond the physical postures. Join us in preserving the essence of yoga's ancient heritage, and experience the transformative power of this time-honored practice.
In an atmosphere of tranquility and respect, we honor the rich history of yoga while tailoring the practice to suit practitioners of all levels. These classes provide a sanctuary for self-discovery, stress relief, and holistic well-being, inviting you to explore the profound benefits of yoga beyond the physical postures. Join us in preserving the essence of yoga's ancient heritage, and experience the transformative power of this time-honored practice.
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19:30
Aleesha
Hatha Slow Flow
Hatha Slow Flow
26 February 2024 •
7:30 pm - 8:30 pm
Aleesha Creek
Aleesha is a devoted yoga teacher with a practice rooted in the traditional Hatha lineage. She has been walking the path of yoga for over 15 years and shares it as a way to reconnect with the heart through breath, movement and yogic wisdom.
A qualified Nutritionist with a deep care for health and wellbeing, Aleesha also holds a strong love for Ayurvedic cooking and the philosophy of yoga. Her classes weave together mindful movement, breath awareness and ancient teachings to bring greater joy, peace and happiness to those who come to practice and to anyone in her presence.
Aleesha completed her 350 hour teacher training in Perth, where she deepened her commitment to living yoga both on and off the mat. She has also travelled to India several times to immerse herself in the spirit and lifestyle of yoga.
With sincerity and presence, Aleesha hopes to inspire others to live in a more holistic and heart connected way. Whether offering a posture, a moment of stillness, a piece of yogic insight or a nourishing snack, her teaching is grounded in care, simplicity and devotion.
Description
Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
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Tuesday, 27 February
09:30
Priesh
Beginners Yoga
Beginners Yoga Cancelled
27 February 2024 •
9:30 am - 10:30 am
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
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18:00
Priesh
Beginners Yoga
Beginners Yoga Cancelled
27 February 2024 •
6:00 pm - 7:00 pm
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
Share this class
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19:30
Jen
Restorative Yoga
Restorative Yoga Cancelled
27 February 2024 •
7:30 pm - 8:30 pm
Jen Abraham
Jen is a devoted yoga practitioner. She first encountered yoga as a teenager in the UK, finding solace and mental clarity through its practice during difficult times. Her journey led her to Rishikesh, India, where she found a sense of self -ease and contentment during an immersive stay at an ashram, delving into meditation, discipline, devotion and communal living.
After over twenty years of consistent personal practice, she felt inspired to deepen her knowledge about anatomy and pursued training in various yoga styles, including vinyasa, yin, restorative and nidra. Jen is now completing pregnancy and post-partum yoga studies.
Jen teaches functional yoga that accommodates all body structures and abilities. She is particularly interested in how yoga asana, breathwork, and meditation can offer relief from chronic pain and stiffness while promoting relaxation and mental clarity.
Jen aims to create a welcoming space where individuals can explore yoga's potential to find connection, rest and find physical ease in an increasingly busy and isolated world.
Description
Discover the soothing embrace of Restorative Yoga, a gentle and therapeutic practice centred on relaxation and rejuvenation.
Immerse yourself in a series of passive, supported poses held for extended periods, ranging from 5 to 20 minutes, aiming to induce deep relaxation, stress relief, and overall well-being.
Immerse yourself in a series of passive, supported poses held for extended periods, ranging from 5 to 20 minutes, aiming to induce deep relaxation, stress relief, and overall well-being.
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Wednesday, 28 February
16:30
Priesh
Teens Yoga
Teens Yoga Cancelled
28 February 2024 •
4:30 pm - 5:15 pm
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.
We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.
Join us to explore the transformative journey toward holistic health and wellness.
We incorporate specialized breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.
Join us to explore the transformative journey toward holistic health and wellness.
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18:00
Cameron
Hatha Slow Flow
Hatha Slow Flow Cancelled
28 February 2024 •
6:00 pm - 7:00 pm
Cameron Dall
Cam's Yoga journey started in 2014 with a regular Asana practice of Ashtanga and Vinyasa styles of Yoga as a physical practice for the body and started to notice the calming of the mind that happened naturally with practice.
In late 2017 Cam met his heart teacher and immediately signed up for Teacher Training to deepen his personal practice. The 30 days of intense Hatha Yoga shifted this physical Asana practice into a deeper Holistic Spiritual Practice. The Sciences of Yoga led to moments of deep consciousness and awareness which was really the start of Cam's Yoga and in 2018 Cam started teaching.
In 2023 Cam completed his 500 hour Yoga Teacher Training in Rishikesh.
Yoga is the practice of coming "home" back to our natural state of peace and bliss. I look forward to guiding your practice on the mat. Hari Om
Description
Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditative mindfulness practices.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditative mindfulness practices.
Share this class
Add to calendar
19:30
Priesh
Yoga Philosophy
Yoga Philosophy Cancelled
28 February 2024 •
7:30 pm - 8:30 pm
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
In our Yoga Philosophy classes, we embark on a journey beyond the physical postures, delving into the rich tapestry of yogic wisdom and ancient teachings.
Rooted in the belief that yoga extends far beyond the mat, these classes explore the philosophical foundations that underpin the practice.
Participants engage in thoughtful discussions, guided reflections, and contemplative practices, gaining insights into the holistic aspects of yoga—mind, body, and spirit.
By integrating timeless philosophies into modern living, these classes not only deepen the understanding of yoga but also inspire a transformative shift in perspective, fostering a harmonious balance between the ancient wisdom and the demands of contemporary life.
Join us as we unravel the profound philosophy of yoga, unlocking its transformative potential both on and off the mat.
Rooted in the belief that yoga extends far beyond the mat, these classes explore the philosophical foundations that underpin the practice.
Participants engage in thoughtful discussions, guided reflections, and contemplative practices, gaining insights into the holistic aspects of yoga—mind, body, and spirit.
By integrating timeless philosophies into modern living, these classes not only deepen the understanding of yoga but also inspire a transformative shift in perspective, fostering a harmonious balance between the ancient wisdom and the demands of contemporary life.
Join us as we unravel the profound philosophy of yoga, unlocking its transformative potential both on and off the mat.
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Thursday, 29 February
09:30
Priesh
Hatha Slow Flow
Hatha Slow Flow Cancelled
29 February 2024 •
9:30 am - 10:30 am
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
Share this class
Add to calendar
19:30
Jen
Yin Yoga
Yin Yoga Cancelled
29 February 2024 •
7:30 pm - 8:30 pm
Jen Abraham
Jen is a devoted yoga practitioner. She first encountered yoga as a teenager in the UK, finding solace and mental clarity through its practice during difficult times. Her journey led her to Rishikesh, India, where she found a sense of self -ease and contentment during an immersive stay at an ashram, delving into meditation, discipline, devotion and communal living.
After over twenty years of consistent personal practice, she felt inspired to deepen her knowledge about anatomy and pursued training in various yoga styles, including vinyasa, yin, restorative and nidra. Jen is now completing pregnancy and post-partum yoga studies.
Jen teaches functional yoga that accommodates all body structures and abilities. She is particularly interested in how yoga asana, breathwork, and meditation can offer relief from chronic pain and stiffness while promoting relaxation and mental clarity.
Jen aims to create a welcoming space where individuals can explore yoga's potential to find connection, rest and find physical ease in an increasingly busy and isolated world.
Description
Yin yoga, a meditative practice, unfolds entirely on the floor with three to five-minute passive stretches. Enhancing flexibility and calming the nervous system, it's a sanctuary for reconnecting with your body and mind. Suitable for all levels, it blends breathwork, postures, and mindfulness, emphasizing slow-paced seated poses. Targeting ligaments, tendons, and fascia, Yin yoga offers a tranquil escape from life's hustle.
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Friday, 1 March
No classes
Saturday, 2 March
08:15
Aleesha
Vinyasa Yoga
Vinyasa Yoga
2 March 2024 •
8:15 am - 9:15 am
Aleesha Creek
Aleesha is a devoted yoga teacher with a practice rooted in the traditional Hatha lineage. She has been walking the path of yoga for over 15 years and shares it as a way to reconnect with the heart through breath, movement and yogic wisdom.
A qualified Nutritionist with a deep care for health and wellbeing, Aleesha also holds a strong love for Ayurvedic cooking and the philosophy of yoga. Her classes weave together mindful movement, breath awareness and ancient teachings to bring greater joy, peace and happiness to those who come to practice and to anyone in her presence.
Aleesha completed her 350 hour teacher training in Perth, where she deepened her commitment to living yoga both on and off the mat. She has also travelled to India several times to immerse herself in the spirit and lifestyle of yoga.
With sincerity and presence, Aleesha hopes to inspire others to live in a more holistic and heart connected way. Whether offering a posture, a moment of stillness, a piece of yogic insight or a nourishing snack, her teaching is grounded in care, simplicity and devotion.
Description
Vinyasa is a dynamic and flow style of yoga—it harmonizes breath with movement. Characterized by seamlessly transitioning poses, it creates a continuous flow fostering heat, flexibility, and strength. With a focus on breath, Vinyasa encourages mindfulness and movement, contributing to a sense of meditation in motion. Recommended for those with good mobility and yoga experience, this physically challenging, faster-paced class enhances balance, strength, flexibility, and mind/body connection.
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09:30
Priesh
Beginners Yoga
Beginners Yoga
2 March 2024 •
9:30 am - 10:30 am
Priesh Devji
Born in London and now based in Perth, Priesh's path to well-being began in 2015, driven by a deep desire for personal growth and spiritual development. His journey into yoga and holistic practices, including Meditation, Mindfulness, Ayurveda and Healing, has been transformative, guiding him towards a more balanced, peaceful, and purposeful life.
In 2017, Priesh traveled to Rishikesh, India, where he completed a Yoga & Meditation Teaching Certification. This experience profoundly shaped his teaching approach, inspiring him to share the wisdom he gained through one-on-one sessions, group classes and events. Over the years, Priesh has studied extensively with Indian monks and yogis, delving into advanced meditation, sacred texts, and the timeless wisdom of yogic philosophy.
As the founder of Sacred Official, Priesh is dedicated to helping others find peace, positivity and personal growth. Whether through yoga classes, workshops, retreats or spiritual mentoring, Priesh is passionate about nurturing the mind, body, and soul through yoga’s timeless wisdom.
Beyond yoga, Priesh integrates sacred spiritual wisdom into modern life, guiding others on their own transformative journey. His mission is to foster inner peace, self-awareness and connection. Through his events, retreats, and community initiatives, Priesh touches hearts across all walks of life, inspiring a more conscious, connected, and compassionate world.
Description
For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.
Share this class
Add to calendar
Sunday, 3 March
09:00
Cameron
Mens Yoga
Mens Yoga Cancelled
3 March 2024 •
9:00 am - 10:00 am
Cameron Dall
Cam's Yoga journey started in 2014 with a regular Asana practice of Ashtanga and Vinyasa styles of Yoga as a physical practice for the body and started to notice the calming of the mind that happened naturally with practice.
In late 2017 Cam met his heart teacher and immediately signed up for Teacher Training to deepen his personal practice. The 30 days of intense Hatha Yoga shifted this physical Asana practice into a deeper Holistic Spiritual Practice. The Sciences of Yoga led to moments of deep consciousness and awareness which was really the start of Cam's Yoga and in 2018 Cam started teaching.
In 2023 Cam completed his 500 hour Yoga Teacher Training in Rishikesh.
Yoga is the practice of coming "home" back to our natural state of peace and bliss. I look forward to guiding your practice on the mat. Hari Om
Description
Men's yoga improves flexibility, strength, and balance, targeting tight areas. Tailored poses aid movement and reduce injury risks. Breathing techniques enhance lung capacity and manage stress. Classes offer adaptability, focusing on core stability, posture, and mind-body connection for stress relief and focus.
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