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SUMMARY:Melt | 4 Class Series (54 Minutes)
DTSTART;TZID=America/New_York:20230606T180000
DTEND;TZID=America/New_York:20230606T185500
LOCATION:145 NW Central Park Plaza, Suite 107, Port Saint Lucie, FL 34986
DESCRIPTION: <em>Melt:  Breathe + Relax</em><br />
This is a four (4) class series.  Melt features very light movement with yogic breathing practices (pranayama) that incite a relaxation response in the body.  We'll end with a nice long reclining Yoga Nidra session featuring guided prompts and visualizations.  (*Chairs available upon request for those who prefer not to recline.)
STATUS:CONFIRMED
SEQUENCE:0
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