What is Somatics? | Introductory Class (30 Minutes)
Tuesday, June 6 • 5:00 PM - 5:30 PM
145 NW Central Park Plaza, Suite 107, Port Saint Lucie, FL 34986
Lucia (Cheech) d'Ancona, MTP
Cheech has been teaching yoga since 2003, and practicing since 1996. She is enamored with movement in its many forms. She has a couple of degrees in psychology (BA, MTP) and a bunch of yoga credentials (E-RYT 500, YACEP). She has trained in a variety of fitness, movement arts, and yoga disciplines over the years. She loves endorphins and all things high intensity. She is presently obsessed with the rotary lawnmower, Buti Yoga, and Dancehall.
Description
This is a one (1) time introductory class. What is Somatics? features introductory yoga and breathing practices (pranayama) that are customized to the needs of the participant(s). Somatic Experiencing will be added to support Sage Counseling clients and can help with anxiety, depression, and stress. Simple at home practices will be offered to participants as a takeaway.