Guarda ora
O accedi per continuare a guardare
Centered Yoga | Rooted and Rising
Kristin Sage
marzo 3 2022
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Durata:
1 ora
A familiar flow sequence with longer holds in standing poses for steadiness and strength building - warrior 2, side angle, triangle, triangle twist with bridge, shoulder stand, and hip stretches to finish. Suggested props: blocks (seat of chair), blanket for seated forward folds