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VERSION:2.0
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SUMMARY:Vinyasa Krama - 75 min
DTSTART;TZID=Europe/Rome:20261121T100000
DTEND;TZID=Europe/Rome:20261121T111500
LOCATION:The Studio
DESCRIPTION: A progressive practice that integrates mindful movement and breath regulation. Through intelligently sequenced postures and structured breathing techniques, students develop strength, mobility, concentration, and a deeper sensitivity to the relationship between breath, body, and attention.

The movement practice prepares the body and nervous system for pranayama, while the breath practices cultivate clarity, steadiness, and awareness. The emphasis is not on intensity, but on refinement—learning to move and breathe with greater intelligence, efficiency, and ease.

Suitable for all levels, with options provided to meet practitioners where they are.
STATUS:CONFIRMED
SEQUENCE:0
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