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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Tai Chi Chuan & Qi Gong -  60 Minutes
DTSTART;TZID=Europe/Rome:20261007T130000
DTEND;TZID=Europe/Rome:20261007T140000
LOCATION:The Studio
DESCRIPTION: During the class, we will practice both Tai Chi Chuan and Qi Gong.

Tai Chi Chuan is an ancient martial art whose primary purpose is not self-defense, but the cultivation and harmonious flow of vital energy, known as Chi, throughout the body.

Qi Gong is often described as “meditation in motion,” as it emphasizes awareness of the body’s inner landscape, the breath, energy cultivation, and focused attention. These principles are explored through gentle, flowing movements and their martial applications.

Together, these practices support improved balance, posture, flexibility, coordination, and overall well-being, while helping to reduce stress and cultivate a greater sense of presence and inner calm.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR