BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama - 30 min
DTSTART;TZID=Europe/Rome:20260912T112000
DTEND;TZID=Europe/Rome:20260912T115000
LOCATION:The Studio
DESCRIPTION: A focused exploration of breath as a tool for regulating the nervous system and refining attention.  Through structured techniques, pauses, and observation, this practice develops sensitivity to internal rhythm and energy. The emphasis is not on intensity, but on clarity — learning how to influence the breath without force.  Suitable for all levels. Can be practiced on its own or alongside movement-based classes.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR