BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra - 60 min
DTSTART;TZID=Europe/Rome:20261007T141500
DTEND;TZID=Europe/Rome:20261007T151500
LOCATION:The Studio
DESCRIPTION: A guided practice of deep rest and inward attention, experienced lying down in stillness. The body is gradually released from effort while awareness is directed through sensation, breath, and subtle layers of experience. Rather than seeking sleep, the practice explores the threshold between waking and rest, allowing the nervous system to settle while consciousness remains present. Yoga Nidra cultivates receptivity, restoration, and a quieter relationship to the inner landscape.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR