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SUMMARY:Pranayama / Open Donation - 30 min
DTSTART;TZID=Europe/Rome:20261102T203000
DTEND;TZID=Europe/Rome:20261102T210000
LOCATION:The Studio
DESCRIPTION: A focused exploration of breath as a tool for regulating the nervous system and refining attention. Through structured techniques, pauses, and observation, this practice develops sensitivity to internal rhythm and energy. The emphasis is on clarity, awareness, and learning to work with the breath without force.

This class is offered on an open-donation basis, making the practice accessible to everyone, regardless of financial circumstances.

After class, you'll receive an email with a link to make your contribution online. You're welcome to offer an amount that feels right for you, based on your means and your experience.

Every contribution helps sustain SAHA and the community we're building together.
STATUS:CONFIRMED
SEQUENCE:0
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