Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Chiara De Lucia is a mentor, inspirational speaker, entrepreneur, and Kundalini Yoga teacher. For over twenty years, she has explored practices of inner transformation, guiding leaders, teachers, entrepreneurs, and seekers of truth in developing an authentic form of leadership rooted in presence, awareness, and integrity. Founder of Golden Humans and lead teacher of the Golden Teacher Training, she creates educational pathways and spaces for growth where ancient technologies such as Kundalini Yoga, together with other powerful self-healing techniques, meet a contemporary vision of human development. She is known for a teaching style that is rigorous, profound, and accessible, capable of inspiring tangible transformation both on and beyond the mat.

Laura began practicing yoga in 2019, initially drawn to its physicality and soon becoming curious about everything that exists beyond it. Movement has always been a big part of her life. A love of sport, being active and challenging herself naturally finds its way into both her own practice and the way she teaches. Rooted in Vinyasa, her approach is dynamic, curious and often quite intense — something she happily blames on her Pitta nature. She enjoys creative sequencing, building strength and finding new ways to move through and understand the body, while keeping a sense of lightness and play along the way. She practices and teaches Vinyasa Krama, where movement unfolds progressively and each posture prepares the body for what comes next. Her classes are strong and fluid, sometimes challenging, but never overly serious. There is space to sweat, explore, play, and enjoy the process — guided by her natural energy, curiosity and warmth.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

I have dedicated my whole life to the research of Freedom. When I first approached Yoga in 2017, I did so in response to some chronical condition in my spine, which was causing me very severe pain…I showed up to stretch. However, as soon as I left class, I understood that Yoga could have been THE “highway” towards that Freedom I was so hardly seeking for. Since then, I never stopped the practicing and studying, experimenting different approaches (Hatha, Vinyasa, Ashtanga, Jivamukti, Kundalini, Yin), and deepening also meditation through Chinese Tea Ceremony. In 2020, in the midst of the pandemic, with my best friend, we found Sensual Freedom, a project with the objective of making us experience freedom, starting from our bodies, through the combination of different practices from yoga to meditation, tea ceremony & healing arts. The sense of teaching for me is very clear: leading my students through a process of self awareness, to make them realize that we are already Free.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Roberto’s relationship with yoga began more than twenty years ago, initially through the physicality of the practice and a curiosity about the sensations, intelligence, and possibilities of the body. Over time, that curiosity began to move inward. Meditation entered his life in his late twenties, followed by a deeper exploration of breath, philosophy, and the subtler dimensions of yoga. By his mid-thirties, teaching became a natural extension of that inquiry—a way of sharing a practice that continues to evolve alongside his own experience. His teaching is rooted primarily in Haṭha Yoga and Vinyasa Krama, with an emphasis on the relationship between breath, movement, attention, and energetic awareness. He has completed 300 hours of training in Haṭha and Vinyasa Krama and continues his study of Prana Vashya with Vinay Kumar. Prāṇāyāma and meditation have become increasingly central to both his personal practice and teaching. His background in pedagogy, photography, and bodywork also informs his approach to yoga. Each has shaped his understanding of observation: how to look closely, how to listen, and how to recognize what is happening rather than imposing what should be happening. Roberto is less interested in yoga as the pursuit of increasingly complex shapes than in what those shapes can reveal. The body becomes a place of inquiry—a way of exploring effort and surrender, stability and change, concentration and sensation. His classes can be physically demanding, but intensity is never the destination. Movement, stillness, breath, and attention become different ways of approaching the same question: how fully can we inhabit our experience? For Roberto, yoga remains exactly that—an ongoing exploration rather than something to master.

Nel 2022 scopre il Pranayama classico secondo Acharya Vinay Kumar presso Krama Yoga Shala Milano, dando inizio a un percorso di studio e pratica che la accompagnerà negli anni successivi. Nel 2024 consegue il Pranayama Teacher Training Level One con Acharya Kumar, con cui approfondisce lo studio nel 2026 durante due mesi trascorsi in Mysuru, India, presso la Prana Vashya Yoga Shala da lui fondata. Il percorso di Kassandra si arricchisce inoltre dell'esperienza con il Clarity Breathwork e con l'intera gamma di modalità di guarigione, un cammino intrapreso a seguito di due esperienze di risveglio spontaneo vissute negli anni della sua giovinezza. La sua attuale dedizione al Pranayama e il desiderio di condividerlo nascono dall'averlo scoperto come lo strumento più potente ed efficace per risollevarsi da difficoltà emotive e psicofisiche, oltre che come pratica devozionale per fare esperienza diretta della beatitudine del mistero della coscienza infinita. La chiarezza mentale che ne deriva dalla pratica quotidiana è straordinaria. Cresciuta negli Stati Uniti con origini italiane, Kassandra vive a Milano dal 2010 ed è recentemente tornata da un periodo di tre anni trascorso a Parigi.

Sixteen years ago, I stepped onto a yoga mat — and I’ve never looked back since. I built my path with patience and passion, through years of study and practice: from my first certification in 2013, to meeting Mark Kan, renowned Dharma Yoga teacher, whose guidance in 2021 opened an entirely new perspective on my practice. I later deepened this journey through advanced Pranayama studies, completing both Level I and II trainings, arriving where I am today with a path that continues to weave together method, breath, and movement in an ever more profound way. Along this journey, I discovered Rocket Yoga — and that’s where I found my home. A practice that is dynamic, accessible, and deeply transformative all at once, which I have been teaching and continuing to study under the guidance of David Kyle since 2022.