BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Special Class Yin Yoga for better sleep - Sorina
DTSTART;TZID=Europe/Brussels:20211021T201500
DTEND;TZID=Europe/Brussels:20211021T213000
LOCATION:Zoom
DESCRIPTION: In this special class, we will focus on poses meant to help with sleep and relaxation, perfect for the evening. Using yoga props (blocks, bloster or simply a cushion and blankets), through passive stretching we will aim to release tensions in the muscles and connective tissue and through conscious breathing we will focus on letting go of tensions in the mind. There will be a gentle approach to the poses, held from 3 to 5 minutes, with variations and modifications to fit everyone's practice and maintain a soothing energy throughout the class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR