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SUMMARY:Special Class Transition to the Ashtanga intermediate series - Chantal (Online)
DTSTART;TZID=Europe/Brussels:20230216T183000
DTEND;TZID=Europe/Brussels:20230216T200000
LOCATION:sluisstraat 12, 3000 Leuven
DESCRIPTION: While the Ashtanga first series focuses on forward bends and hip openers, the second or intermediate series introduces backbends, twists and arm balances.

After a warm up, this class will start with the sun salutations and fundamental poses. A preparatory sequence will provide flexibility and strength before the first asanas of the intermediate series will be practiced in a safe and accessible basic form.

The class is suitable for yogis with a regular yoga practice and some interest in Ashtanga yoga.
This class will be lead in English.
STATUS:CONFIRMED
SEQUENCE:0
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