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SUMMARY:SPECIAL CLASS Intro to Ashtanga - Chantal (Online)
DTSTART;TZID=Europe/Brussels:20251019T200000
DTEND;TZID=Europe/Brussels:20251019T211500
LOCATION:Zoom
DESCRIPTION: Ashtanga Yoga is a traditional style of yoga that involves a series of specific postures, synchronized with breath, in a flowing sequence. It offers a transformative experience for both body and mind in a structured approach by combining the power of breath and movement.
In this class you will learn about the principles of Ashtanga yoga, move into some asanas of the first series and learn variations that enable everyone to follow the class in their own way.
STATUS:CONFIRMED
SEQUENCE:0
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