Have you ever wanted to try an arm balance or deepen your practice, have you thought after a class I wish I had more time to play around with those poses?
This workshop is designed to help you build strength and confidence in your arm balance practice. You will learn how to warm up and build strength to enable a smooth transition in and out of the arm balance poses. The focus will be on taking the time to play around and try out arm balances like crow pose, elephant trunk, 8 angle, flying pigeon, headstand and others. This will be a fun playful workshop with lots of tips and tricks to help you on your arm balance journey.
Everyone is welcome, no previous arm balance experience is needed, but some basic yoga experience is recommended.