Intro to Ashtanga
This class will offer a comprehensive introduction to Ashtanga Yoga.
Understand the fundamentals of Ashtanga with emphasis on the holistic approach. You will learn to work with your breath and your corestrength.
After the introduction and a warm up, we will learn different options for sun saluations and continue with the standing and beginning postures of the first series. We will focus on how to built a safe and healthy practice and how to integrate yoga in your daily life.
This class is suitable for total beginners, as well as people who want to deepen their understanding and the alignment of Ashtanga Yoga.