Sarah & Anna invite you to experience full-body and mind deep relaxation. This class is a compilation of Yin Yoga and a sound bath session. Sarah will guide you through gentle Yin stretch asanas, holding these poses for an extended period to enhance muscle stretching. Simultaneously, Anna will envelop you in the soothing sounds of crystal and Tibetan bowls, promoting profound mental relaxation. Through gentle, slow-motion movements guided by breath and sound, we will work deeply on opening physically, mentally, emotionally and energetically .

If you like to loosen everything and press the "reset button", this class is perfect for you!