Important information for our outdoor lessons:
1.There are limited places. You can only participate by registering online via our timetable.
2.Always check your email carefully before leaving for class. The lesson can be canceled by the teacher up to one hour before the start. The cancellation depends on: The weather, the temperature and the number of participants.
3.Bring your own yoga mat. We do not provide yoga material for the outdoor lessons.
4.You are expected outside the entrance of the Forge 10 ’before class starts. Then you will go to the lawn together with the teacher and other enrolled students.
5.Show the teacher your registration for your class upon arrival. You can only participate in the outdoor class if you can prove your registration.
6.Arrive on time so that everything runs smoothly for everyone.
7. Dress warmly enough.

Belangrijke informatie voor onze outdoor lessen:
Er zijn gelimiteerde plaatsen. Je kan enkel deelnemen door je online in te schrijven via ons lessenrooster.
Kijk steeds je email goed na voor je naar de les vertrekt. De les kan tot een uur voor aanvang geannuleerd worden door de leerkracht. De annulering hangt af van: Het weer, de temperatuur en het aantal deelnemers.
Breng je eigen yogamat mee. We voorzien geen yogamateriaal voor de outdoor lessen.
Je wordt 10’ voor de aanvang van de les verwacht buiten aan de ingang van de Smidse. Daarna zal je samen met de leerkracht en andere ingeschreven leerlingen naar het grasveld gaan.
Toon aan de leerkracht je inschrijving van je les bij aankomst. Je kan enkel deelnemen aan de outdoor les wanneer je je inschrijving kan aantonen.
Kom op tijd zodat het voor iedereen vlot kan verlopen.
Kleed je warm genoeg aan

Pilates is a physical exercise method designed by Joseph Pilates that became really popular due to its approachable and effective style. The principles of Pilates are concentration, relaxation, alignment, breathing, centring (core stability), coordination, flowing movements and stamina. It focuses mainly on developing and correctly using the core muscles for better posture (and good support of the body, especially the spine), body toning, stability and ease of movement. A Pilates class is composed of a series of dynamic movements, coherently following each other leaving the students energized towards its end. This form of workout is safe and gradually allows for body awareness, increases strength and flexibility and improves coordination. With the right approach and care, perseverance and willingness, everybody can benefit from the values that Pilates has to offer.

Pilates is a physical exercise method designed by Joseph Pilates that became really popular due to its approachable and effective style. The principles of Pilates are concentration, relaxation, alignment, breathing, centring (core stability), coordination, flowing movements and stamina. It focuses mainly on developing and correctly using the core muscles for better posture (and good support of the body, especially the spine), body toning, stability and ease of movement. A Pilates class is composed of a series of dynamic movements, coherently following each other leaving the students energized towards its end. This form of workout is safe and gradually allows for body awareness, increases strength and flexibility and improves coordination. With the right approach and care, perseverance and willingness, everybody can benefit from the values that Pilates has to offer.

https://sajayoga.be/lessen/stijlen/