Pilates is a physical exercise method designed by Joseph Pilates that became really popular due to its approachable and effective style. The principles of Pilates are concentration, relaxation, alignment, breathing, centring (core stability), coordination, flowing movements and stamina. It focuses mainly on developing and correctly using the core muscles for better posture (and good support of the body, especially the spine), body toning, stability and ease of movement. A Pilates class is composed of a series of dynamic movements, coherently following each other leaving the students energized towards its end. This form of workout is safe and gradually allows for body awareness, increases strength and flexibility and improves coordination. With the right approach and care, perseverance and willingness, everybody can benefit from the values that Pilates has to offer.

Pilates is a physical exercise method designed by Joseph Pilates that became really popular due to its approachable and effective style. The principles of Pilates are concentration, relaxation, alignment, breathing, centring (core stability), coordination, flowing movements and stamina. It focuses mainly on developing and correctly using the core muscles for better posture (and good support of the body, especially the spine), body toning, stability and ease of movement. A Pilates class is composed of a series of dynamic movements, coherently following each other leaving the students energized towards its end. This form of workout is safe and gradually allows for body awareness, increases strength and flexibility and improves coordination. With the right approach and care, perseverance and willingness, everybody can benefit from the values that Pilates has to offer.

https://sajayoga.be/lessen/stijlen/

Van Yin naar Vinyasa…

Wat is dat nu eigenlijk?
Wat zijn de verschillen tussen deze twee Yogastijlen?
Hoe kan ik deze twee stijlen combineren?
Wat kies ik nu het beste?
Wat past bij mij?
Hoe houd ik de balans tussen Yin & Yang?
Hoe bouw ik het beste op?
Deze Speciaal Class is gemaakt voor mensen die het moeilijk vinden om hun weg te vinden in de verschillende stijlen, Yogi’s die zich willen verdiepen in de verschillende stijlen, Yogi’s die het verschil willen voelen tussen de verschillende stijlen in 1 les.
Yogi’s die beter het verschil willen begrijpen tussen Yin & Yang in Yoga.
Het is een les waarin ook extra uitleg wordt gegeven tijdens de houdingen over de verschillende benaderingen. Daarnaast is er ruimte om vragen te stellen tijdens de les.

What is that anyway?
What are the differences between these two Yoga styles?
How can I combine these two styles?
What do I choose best now?
What suits me?
How do I keep the balance between Yin & Yang?
How do I build up the best?
This Special Class is made for people who find it difficult to find their way in the different styles, Yogis who want to delve into the different styles, Yogis who want to feel the difference between the different styles in 1 class.
Yogis who want to better understand the difference between Yin & Yang in Yoga.
It is a lesson in which additional explanation is given during the postures about the different approaches. There is also room to ask questions during the lesson.

Van Yin naar Vinyasa…
Wat is dat nu eigenlijk?
Wat zijn de verschillen tussen deze twee Yogastijlen?
Hoe kan ik deze twee stijlen combineren?
Wat kies ik nu het beste?
Wat past bij mij?
Hoe houd ik de balans tussen Yin & Yang?
Hoe bouw ik het beste op?
Deze Speciaal Class is gemaakt voor mensen die het moeilijk vinden om hun weg te vinden in de verschillende stijlen, Yogi’s die zich willen verdiepen in de verschillende stijlen, Yogi’s die het verschil willen voelen tussen de verschillende stijlen in 1 les.
Yogi’s die beter het verschil willen begrijpen tussen Yin & Yang in Yoga.
Het is een les waarin ook extra uitleg wordt gegeven tijdens de houdingen over de verschillende benaderingen. Daarnaast is er ruimte om vragen te stellen tijdens de les.

From Yin to Vinyasa...
What is that anyway?
What are the differences between these two Yoga styles?
How can I combine these two styles?
What do I choose best now?
What suits me?
How do I keep the balance between Yin & Yang?
How do I build up the best?
This Special Class is made for people who find it difficult to find their way in the different styles, Yogis who want to delve into the different styles, Yogis who want to feel the difference between the different styles in 1 class.
Yogis who want to better understand the difference between Yin & Yang in Yoga.
It is a lesson in which additional explanation is given during the postures about the different approaches. There is also room to ask questions during the lesson.