In this class we combine asana's, pranayama, exploration of 1 or more yoga sutra's and meditation.
This class is suitable for all levels.
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Raja yoga, also known as royal yoga or classical yoga, is one of the six schools of vedic philosophy. It is a philosophical and meditative practice that aims to lead the practitioner to spiritual enlightenment and union with the divine. It emphasizes the control of the mind and the development of inner wisdom through meditation and ethical disciplines. The classic text of Raja yoga is the 'Yoga Sutras of Patanjali', which lays out a systematic approach to yoga and meditation.