Tijdens deze training:
raak vertrouwd met hatha yoga
raak vertrouwd met de zonnegroeten en de voordelen ervan
duik diep in de eerste twee ledematen (yamas & niyamas) van het 8-voudige pad van yoga
oefenen en gronden in de drie pointers van yoga; prana, bandha, drishti
saktiisha academy biedt een veilige omgeving om diepere lagen van jezelf te verkennen en een solide basis om de zelfpraktijk in het dagelijks leven voort te zetten.

Studiebelasting
Voor deze training geldt een minimale studiebelasting van 15 uur.

Curriculum
De Yoga Foundation behandelt de volgende onderwerpen:

Wat is yoga?
Yogafilosofie: Yamas & Niyamas
Bouwen aan een vaste self practice
Het begrip van yoga verdiepen en het werkt in het dagelijks leven

Data ONLINE training 2024:
10,17,24,31 januari
7,14,21,28 februari
6, 13 maart
Tijden: 18:30 – 22:00

Lees lijst
Verplichte literatuur
The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, Deborah Adele (ISBN 10: 0-9744706-4-3)
Aanbevolen literatuur
The Yoga Sutras of Patanjali (beschikbaar in het Nederlands en Engels)
Bhagavad Gita – verschillende beschikbaar

Voorwaarden
We vereisen dat je minimaal ½ jaar gestaag yoga beoefent met een leraar en / of zelfoefent. Nadat jouw aanvraag is ontvangen en beoordeeld, nemen we contact met je op om jouw deelname aan het programma verder te bespreken.

Kwalificaties
Een training om een solide basis van je praktijk te creëren terwijl je werkt aan het verdiepen van het begrip van yoga.

https://saktiisha.com/project/yoga-foundation-training/

Here are some ways in which yoga promotes hormonal balance:

Stress Reduction:
Chronic stress can contribute to hormonal imbalances. Yoga, with its focus on mindfulness, deep breathing, and relaxation techniques, helps reduce stress levels. The practice of yoga activates the parasympathetic nervous system, promoting a "rest and digest" response that counteracts the effects of chronic stress.

Endocrine System Stimulation:
Yoga poses stimulate and massage the glands associated with hormonal regulation.

Improved Blood Circulation:
Many yoga poses involve stretching and opening the chest, improving blood circulation. Better circulation means improved oxygen and nutrient delivery to the endocrine glands, aiding in their optimal function.

Balancing the Nervous System:
The practice of yoga helps balance the autonomic nervous system, which consists of the sympathetic and parasympathetic branches. By promoting balance between these branches, yoga can regulate the body's response to stress and promote overall harmony within the body.

Enhanced Mind-Body Connection:
Yoga emphasizes the connection between the mind and body. Mindful movement, breath awareness, and meditation practices enhance self-awareness and promote a holistic approach to health. This mind-body connection can positively influence hormonal balance.

Influence on Reproductive Health:
Certain yoga poses may have a positive impact on reproductive health by improving blood flow to the pelvic region and stimulating the reproductive organs.

Pranayama (Breathing exercises):
Pranayama, or yogic breathing exercises, can have a calming effect on the nervous system and help manage stress. Techniques like deep belly breathing and alternate nostril breathing are believed to influence the endocrine system and contribute to hormonal balance.

Holistic Wellness:
Yoga is part of a holistic lifestyle that includes a balanced diet, adequate sleep, and overall wellness practices. When combined with these elements, yoga can contribute to maintaining hormonal balance as part of a comprehensive approach to health.

Yin Yoga Therapy is a form of yoga that focuses on the Yin aspects of the body and mind. It involves holding passive yoga poses for an extended period, typically ranging from 3 to 5 minutes or even longer. This practice targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.

Poses are held for an extended duration, allowing the practitioner to sink deeper into the stretch and access deeper layers of connective tissue.
Mindfulness and Breath Awareness:
Practitioners are encouraged to cultivate mindfulness and breath awareness throughout the practice. Deep and mindful breathing helps release tension and promotes relaxation.

Targeting Connective Tissues:
Yin Yoga focuses on stretching and stimulating the deeper connective tissues, promoting flexibility and joint health.

Individualized Approach:
Yin Yoga is adapted to suit individual needs and physical conditions. Props, such as blankets and bolsters, are often used to support practitioners in finding comfort in the poses.

Stress Reduction and Relaxation:
Yin Yoga is known for its calming and meditative nature.
It helps activate the parasympathetic nervous system, promoting relaxation and stress reduction.

Balancing Energy Flow:
In traditional Chinese medicine, Yin and Yang represent opposing forces that need to be in balance for optimal health.
Yin Yoga complements the more dynamic, Yang-like practices by bringing a sense of balance and tranquility.

Benefits of Yin Yoga Therapy
Improved Flexibility:
Regular practice can enhance flexibility, especially in areas often neglected in more active forms of exercise.
Stress Reduction:
The slow, meditative nature of Yin Yoga helps reduce stress and tension, promoting mental well-being.
Joint Health:
By targeting connective tissues, Yin Yoga supports joint health and can alleviate stiffness.
Enhanced Meditation Practice:
Yin Yoga can serve as a gateway to meditation, as the sustained poses provide an opportunity for deep introspection and mindfulness.
Emotional Release:
Holding poses for an extended period may release stored emotions and tension, contributing to emotional well-being.