Pranayama - Anuloma Viloma

Savitri Sattoe

27 oktober 2021 • Duur: 7 minuten

Pranayama practice is soothing for the mind and body. Practice gently and take time to enjoy the effects of the practice. May you be well, may you be healthy, may you be happy. Om shanti shanti shanti. Namaste, Saktiisha Yoga Academy