Sally Harper Yoga and Wellbeing - Schedule

May 19 - 25 2025

This week

Monday, May 19

6:30 PM

Sally

Vinyasa Flow - in person

Christchurch Centre, South Nutfield

Vinyasa Flow - in person

May 19, 2025 • 6:30 pm - 7:30 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.

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6:30 PM

Sally

Vinyasa Flow - online Online

Your home

Vinyasa Flow - online Online

May 19, 2025 • 6:30 pm - 7:30 pm

Your home

Sally HARPER

Description

Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.

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Tuesday, May 20

1:00 PM

Sally

Gentle Hatha - in person Waitlist

Christchurch Centre, South Nutfield

Gentle Hatha - in person Waitlist

May 20, 2025 • 1:00 pm - 2:00 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

A gorgeous gentle yoga class especially suitable for anyone practicing with an illness or injury. Including breathwork, movement and deep relaxation, this class is open to all, friendly, warm and very relaxing.

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1:00 PM

Sally

Gentle Hatha - online Online

Your home

Gentle Hatha - online Online

May 20, 2025 • 1:00 pm - 2:00 pm

Your home

Sally HARPER

Description

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Wednesday, May 21

6:45 PM

Sally

Hatha - in person

Christchurch Centre, South Nutfield

Hatha - in person

May 21, 2025 • 6:45 pm - 7:45 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

This class will build strength, balance and core stability as well as improving flexibility. A grounding, steady flow enhanced with pranayama, deep relaxation, and closing meditation. This class will leave you feeling energised, grounded and blissful!

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6:45 PM

Sally

Hatha - online Online

Your home

Hatha - online Online

May 21, 2025 • 6:45 pm - 7:45 pm

Your home

Sally HARPER

Description

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8:00 PM

Sally

Soothe & Restore - in person

Christchurch Centre, South Nutfield

Soothe & Restore - in person

May 21, 2025 • 8:00 pm - 9:00 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

A nourishing, slow flow easing you out of your demanding day and into a blissful state of calm. We turn down the lights, turn up the essential oils, add the gentle quiet music and glide through a soothing wonderful practice. In person only adds a special, sacred vibe.

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Thursday, May 22

No classes

Friday, May 23

2:00 PM

Sally

ZEST! Chair Yoga

South Nutfield

ZEST! Chair Yoga

May 23, 2025 • 2:00 pm - 3:00 pm

South Nutfield

Sally HARPER

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Saturday, May 24

8:45 AM

Yoga, Lake Swimming, Sauna, & Sound Bath half day retreat

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Sunday, May 25

No classes

May 19 - 25 2025

This week