Sally Harper Yoga and Wellbeing - Schedule

June 30 - July 6 2025

This week

Monday, June 30

6:30 PM

Sally

Vinyasa Flow - in person

Christchurch Centre, South Nutfield

Vinyasa Flow - in person

June 30, 2025 • 6:30 pm - 7:30 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.

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6:30 PM

Sally

Vinyasa Flow - online Online

Your home

Vinyasa Flow - online Online

June 30, 2025 • 6:30 pm - 7:30 pm

Your home

Sally HARPER

Description

Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.

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Tuesday, July 1

1:00 PM

Sally

Gentle Hatha - in person

Christchurch Centre, South Nutfield

Gentle Hatha - in person

July 1, 2025 • 1:00 pm - 2:00 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

A gorgeous gentle yoga class especially suitable for anyone practicing with an illness or injury. Including breathwork, movement and deep relaxation, this class is open to all, friendly, warm and very relaxing.

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1:00 PM

Sally

Gentle Hatha - online Online

Your home

Gentle Hatha - online Online

July 1, 2025 • 1:00 pm - 2:00 pm

Your home

Sally HARPER

Description

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Wednesday, July 2

6:45 PM

Sally

Hatha - in person

Christchurch Centre, South Nutfield

Hatha - in person

July 2, 2025 • 6:45 pm - 7:45 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

This class will build strength, balance and core stability as well as improving flexibility. A grounding, steady flow enhanced with pranayama, deep relaxation, and closing meditation. This class will leave you feeling energised, grounded and blissful!

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6:45 PM

Sally

Hatha - online Online

Your home

Hatha - online Online

July 2, 2025 • 6:45 pm - 7:45 pm

Your home

Sally HARPER

Description

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8:00 PM

Sally

Soothe & Restore - in person

Christchurch Centre, South Nutfield

Soothe & Restore - in person

July 2, 2025 • 8:00 pm - 9:00 pm

Christchurch Centre, South Nutfield

Sally HARPER

Description

A nourishing, slow flow easing you out of your demanding day and into a blissful state of calm. We turn down the lights, turn up the essential oils, add the gentle quiet music and glide through a soothing wonderful practice. In person only adds a special, sacred vibe.

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Thursday, July 3

No classes

Friday, July 4

2:00 PM

Sally

ZEST! Chair Yoga

South Nutfield

ZEST! Chair Yoga

July 4, 2025 • 2:00 pm - 3:00 pm

South Nutfield

Sally HARPER

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Saturday, July 5

8:45 AM

Yoga, Lake Swimming, Sauna, & Sound Bath half day retreat

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Sunday, July 6

No classes

June 30 - July 6 2025

This week