Dru Yoga combines traditional Hatha postures with flowing movement sequences, breathing exercises, relaxation techniques, mantras and visualisation, to provide holistic healing to your entire being.

These classes will leave you feeling stretched, strengthened, grounded and calm.

Suitable for those who are new to Dru or new/in-experienced in yoga… or anyone seeking to re-connect to themselves. All sizes, shapes, levels of fitness and cynicism welcome!

No pretence - just 75 minutes of getting out of your mind, into your body and down with your soul.

Classes held every Monday evening, with the exception of Bank Holidays.

***These classes are bookable via the We Are Wellness website and are not part of Sally Rose Yoga's class pass system***

Restorative Yoga allows the body to enter into a deep state of relaxation, activating the healing para-sympathetic nervous system. The soothing postures where the body is supported by bolsters and blankets which essentially assist in staying in the postures longer, ensure the body is able to completely release, so there’s no holding, stretching or striving to deepen a pose, only a total release and a sense of letting go.

The perfect antidote to an over worked mind and a stressed out soul, restorative yoga is the definition of "you time."

Book direct with the studio in Headingley, just off Otley road;

https://wearewellness.co.uk/timetable/
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Dru is a potent, flowing form of yoga that cultivates a healthy physique, a balanced mind and a contented soul.

Join me on Saturday mornings at We Are Wellness, for an hour long class focusing on Asana. (Physical postures.) This yoga class will serve as your Saturday morning espresso, dusting off any Friday night cobwebs!

Expect a lively, calorie burning class to help stretch and strengthen both the body and mind, as we mindfully move, linking body, breath and awareness.

No matter your level of fitness or flexibility, everyone can enjoy Dru Yoga! Fancy leggings not required - just bring your body, your breath and an open mind.