Dru Yoga combines traditional Hatha postures with flowing movement sequences, breathing exercises, relaxation techniques, mantras and visualisation, to provide holistic healing to your entire being.

These classes will leave you feeling stretched, strengthened, grounded and calm.

Suitable for those who are new to Dru or new/in-experienced in yoga… or anyone seeking to re-connect to themselves. All sizes, shapes, levels of fitness and cynicism welcome!

No pretence - just 75 minutes of getting out of your mind, into your body and down with your soul.

Classes held via Zoom room;

https://zoom.us/j/252389027?pwd=YTFuYlB4anAzdU1vUHBNTjUrcDdtUT09
Meeting ID: 252 389 027
Password: Savasana

***These classes are taught via We Are Wellness FB live and are not part of Sally Rose Yoga's class pass system***

The perfect antidote to an over worked mind and a stressed out soul, relaxation & meditation will help you to switch from fight or flight into rest and relax. Suitable for all levels of experience - all you need is a comfy surface to lie down on, cosy clothes to keep you warm, a cushion or pillow to support your back and head, and internet connection. These classes are the perfect yin to your yang - will balance out those high intensity workouts perfectly.

https://www.facebook.com/wearewellnessstudio

Dru is a potent, flowing form of yoga that cultivates a healthy physique, a balanced mind and a contented soul.

Join me on Saturday mornings for an energising class focusing on Asana. (Physical postures.) This yoga class will serve as your Saturday morning espresso, dusting off any Friday night cobwebs!

Expect a lively, calorie burning class to help stretch and strengthen both the body and mind, as we mindfully move, linking body, breath and awareness.

Each class will finish with a deep relaxation to balance your yin and yang energies.

No matter your level of fitness or flexibility, everyone can enjoy Dru Yoga! Fancy leggings not required - just bring your body, your breath and an open mind.

Classes will be held via Zoom;

https://zoom.us/j/870214307?pwd=bTFEamQ1bzlTeHcrZlMrWVoyNmt6UT09

Meeting ID: 870 214 307
Password: Surya