Monday, April 22
Beginner friendly - PranaVayu Yoga w/ Heather
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Beginner friendly - PranaVayu Yoga w/ Heather
Description
This class will gently guide us through specific postures, breath techniques and repetitive movements to enhance the flow of Prana through these channels of Wind creating fluidity, stability, calmness and an inner strength. All levels of practitioners are welcome!
Low intensity and expect a lot of support.
Gentle restorative & yin yoga w/ Guided Meditation
6798 crosswinds dr St. Petersburg, D106
Gentle restorative & yin yoga w/ Guided Meditation
Description
This class is the perfect combination of everything, gentle warm up w/ breathwork, Yin and restorative poses followed by guided meditations to leave you feeling Yoga stoned af.
In each class you'll be gently guided and supported through each transition while working on hips, shoulders, neck, back & mental tensions. The class is full of instruction to keep you in the present moment focusing on your breath and alignment. Your body will begin to respond in the most nourishing way using bolsters, blankets and blocks to support you through this intoxicating ritual.
Bring your props if you have any.
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Tuesday, April 23
Morning cup of flow - Hatha Vinyasa Blend
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of flow - Hatha Vinyasa Blend
Description
Get Rid of The Morning Muscle Stiffness: ...
Let Go Off Stress Of The Previous Day: ...
Gets your Breathing on Track: ...
Releases Happy Hormones: ...
Time for yourself: ...
Takes Care of Digestive System: ...
Less Caffeine: ...
Boost your focus and concentration.
This is a balanced class with lot's of instruction and a little bit of everything to start your day new!
You'll leave feeling inspired, full of peace, clarity, focused, stronger and more balanced. ie: Yoga Stoned af
It's the perfect way to begin any day.
Beginners are welcome and made to feel at ease!!
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Gentle Hatha Yoga
6798 Crosswinds Dr St Petersburg FL 33710, Inside Gaslight square D106
Gentle Hatha Yoga
Description
Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.
Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life.
You'll leave feeling supported, empowered and whole just as you are.
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
This class is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
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Talking circle, yoga Nidra and sound bath
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaalight square unit. D106
Talking circle, yoga Nidra and sound bath
Description
Sharing this practice has been my biggest honor and the stories of the practitioners who join me have been the most inspiring for me to stay on this path and to offer this practice to you.
Come soak up the benefits of yoga Nidra and sound meditation with me.
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Warm Creative flow Yoga
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Warm Creative flow Yoga
Description
What to expect...
You will move through stuck energy using the breath; guided movement while working on alignment, strength and balance.
It’s the perfect combination for those on a time crunch bc you get a little bit of it all. This one is a physical, spiritual and mental practice.
Intermediate and Advanced poses with lots of instruction and support if needed.
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Wednesday, April 24
50/50 movement & restorative
6798 Crosswinds Circle St Pete 33710 D106, Inside gaslight square unit d106
50/50 movement & restorative
Description
I can’t wait to practice with you!!
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Just Yoga - designed with you in mind
Cancelled6798 Crosswinds Circle St Pete 33710, D106 inside Gaslight Square
Just Yoga - designed with you in mind
CancelledDescription
TEEN approved & highly encouraged!!
This introductory class provides a noncompetitive environment for teens and adults to explore the poses of yoga, pairing breath to movement. Each class will start with a breathing exercise, followed by introductions to yoga poses, ending with meditation allowing time at the end for questions and group discussion. Students will learn the benefits of yoga in daily life by engaging mindfulness activities, group exercise, journaling, and relaxation techniques.
In this class You'll enjoy gentle movements
Expect a lot of hip and shoulder openers.
We will focus on breathing, learning to love your body and live a fuller, more joyful life.
This class is designed for anyone in mind. Lots of props and modifications!
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Hatha Yoga with Marissa
6798 Crosswinds Circle St Pete 33710 D106, D106
Hatha Yoga with Marissa
Description
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Thursday, April 25
Morning cup of warm FLOW
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Morning cup of warm FLOW
Description
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Gentle Hatha Yoga & Sound Bath
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Gentle Hatha Yoga & Sound Bath
Description
The session ends with an extended shavasana and soothing sound journey to integrate movements and achieve deep relaxation.
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Warm Flow + Sound Healing
6798 Crosswinds Dr St Petersburg FL 33710, D106
Warm Flow + Sound Healing
Description
This class will help reset your nervous system and you will leave feeling lighter!
Room is warmed to 80ish degrees
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Friday, April 26
Book your Private - Curated Holistic Health
Studio
Book your Private - Curated Holistic Health
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Warm Creative Flow
6798 Crosswinds Dr St Petersburg FL 33710, D106 inside Gaslight Square
Warm Creative Flow
Description
This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed.
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
Room is around 88 degrees
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Yoga for all
6798 Crosswinds Circle St Pete 33710 D106, D106
Yoga for all
Description
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Saturday, April 27
Gentle flow - beginner friendly
6798 Crosswinds Dr St Petersburg, D106 inside Gaslight Square
Gentle flow - beginner friendly
Description
Each yogi is encouraged to go at their own pace.
Easy Beginner instructions with lots of room for everyone to grow.
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Warm Vinyasa
6798 Crosswinds Circle St Pete 33710 D106, Inside Gaslight square
Warm Vinyasa
Description
Move like vinyasa
Medium intensity with options to advance
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Sunday, April 28
Om-believable gentle yoga, guided meditation & Cosmic Sound
6798 Crosswinds Dr St Petersburg, inside Gaslight Square unit d106
Om-believable gentle yoga, guided meditation & Cosmic Sound
Description
This class has been curated and can be experienced as a practice of optimal well-being for the whole self. Combining the practices of gentle Restorative/Yin Yoga and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of being—body, mind, and heart.
You’ll feel relaxed and confident after a guided meditation and a dash of sound therapy too.
This is the perfect perfect Sunday morning.
Bring your eye pillows, blankets and props or borrow some of ours.
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