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SUMMARY:Power Flow Friday
DTSTART;TZID=America/New_York:20221202T090000
DTEND;TZID=America/New_York:20221202T100000
LOCATION:The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
DESCRIPTION: This class is designed to strengthen and sculpt a more toned body and leave you feeling rejuvenated.
 
In this class you'll gain balance, muscles become stronger and more defined while holding yoga poses that require muscle strength, leading to a more toned look.
 
We will focus on alignment and breath as we move through each posture using poses that tone whole body, strengthen the core and get an amazing full-body workout with an extended shavasana you'll leave feeling rejuvenated and refreshed. 
 
 
Note...
This class is more likely to tone your body if you attend at least two yoga classes every week. By being consistent  you won’t just notice a more toned body, You’ll also notice increased flexibility, better balance, improved mood and the ability to relax more easily. Consistent yoga also improves chronic pain for many people, such as chronic back pain or muscle tension.
STATUS:CONFIRMED
SEQUENCE:0
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