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SUMMARY:Warm Gentle Flow Yoga
DTSTART;TZID=America/New_York:20240130T091500
DTEND;TZID=America/New_York:20240130T101500
LOCATION:6798 Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: A sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing to cultivate harmony and inner health. Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life. 
 
You'll leave feeling supported, empowered and whole just as you are. 
 
Each class will incorporate mudras, mantras, and asanas (postures), as well as deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.

This class  is the perfect opportunity to begin or re-establish a yoga practice. With a strong focus on alignment + movement you will develop the skills + knowledge to move with greater ease in YOUR body.
STATUS:CONFIRMED
SEQUENCE:0
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