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SUMMARY:Gentle Yoga - -Mid week melt down
DTSTART;TZID=America/New_York:20221214T090000
DTEND;TZID=America/New_York:20221214T100000
LOCATION:The West Events Venue located at 13435 Gulf Blvd Madeira Beach 33708
DESCRIPTION: Beginner to advance Yoga
In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need restoration in our lives! Whether we feel burned out from overworking our bodies, mentally exhausted from our job or from parenting, or just constantly stressed and tired, we must make time for renewal and self-care to maintain our good health and well-being.

 

This class will help you cleanse your mind and body by alleviating tension and strain physically while simultaneously encouraging mental growth, clarity, and peace. In each lesson you'll learn how to practice a yoga routine with pranayama (breath work) and a guided meditation. Each routine will focus on a different area of the body to help release stress, alleviate any chronic pain, and create greater flexibility and balance in both body and mind

Expect traditional yoga music and meditations. .
STATUS:CONFIRMED
SEQUENCE:0
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