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SUMMARY:Yoga Nidra - Guided Meditation for healing
DTSTART;TZID=America/New_York:20221204T100000
DTEND;TZID=America/New_York:20221204T104000
LOCATION:Zoom
DESCRIPTION: Dive deep into your subconscious with me. 
The unique meditation process is profoundly healing for the body, mind, and soul. Yoga Nidra guides practitioners into the autonomic nervous and putting the parasympathetic nervous system into a deeper resting state, deeply benefiting the brain and body.

Through my own self exploration and a regular practice of meditation,  I've beat the statics. A lifetime of suffering from traumas, stress, anxiety and C-PTSD behind me. Yoga Nidra has changed my life and it's one of my most treasured practices to share.

Things you'll begin to notice,
1. IMPROVED THOUGHT PATTERNS AND REDUCED STRESS

2. ENHANCED COGNITIVE PERFORMANCE AND MEMORY.

Those who practice Yoga Nidra on a regular basis have also found an improvement in their memory. It helps prevent cognitive decline related to aging and improves attention. You can improve your mental performance through frequent practice, allowing you to carry out everyday tasks more efficiently.

3. IMPROVED SELF-ESTEEM AND CONFIDENCE

4. BETTER SLEEP AND IMPROVED PHYSICAL HEALTH

5. IMPROVED WAKING MINDFULNESS Mindfulness is our quality and state of being aware of each moment during our lives. It rejects past and future thinking by living fully in the present moment. Mindful thinking emphasizes acceptance of events happening at the moment rather than judging thoughts or denying what is happening around you.

6. DIMINISHES SYMPTOMS OF ANXIETY AND

7. TREATS CHRONIC PAIN AND POST-TRAUMATIC STRESS

OTHER AMAZING BENEFITS OF GUIDED YOGA NIDRA INCLUDE
Lowers blood pressure.
Reduces addiction.
Enhances creativity.
Reduces PTSD.
Strengthened immune system.
Lowers cholesterol levels.
Recharges vital energy.
Balances the nervous system.
Reduces menstrual irregularities
Strengthens the endocrine system.
Reduces the need for pain medication

Find a comfortable spot you wont be disturbed and use the link and code provided when you check out. 

This weekly practice will change your life.
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