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SUMMARY:Yoga Nidra - Guided Meditation for healing
DTSTART;TZID=America/New_York:20221101T191500
DTEND;TZID=America/New_York:20221101T201500
LOCATION:13435 Gulf Blvd
DESCRIPTION: Bring a blanket and pillow and prepare to relax lying down.

Yoga Nidra Benefits
Improved thought patterns and reduced stress. ...
Enhanced cognitive performance and memory. ...
Improved self-esteem and confidence. ...
Better sleep and improved physical health. ...
Improved waking mindfulness. ...
Diminishes symptoms of anxiety and depression. ...
Treats chronic pain and post-traumatic stress disorder.
STATUS:CONFIRMED
SEQUENCE:0
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