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SUMMARY:108 Salutations on 1-08
DTSTART;TZID=America/New_York:20230108T133000
DTEND;TZID=America/New_York:20230108T150000
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: Move Energy
Sun Salutations heat the body and activate Prana, or upward energy. You’ve probably heard in yoga class that the active parts of class (like a Vinyasa flow) help create and move energy and stuck emotions. The slower parts of class (like hip openers and reclined poses) help release energy and emotions that no longer serve you.

Surrender
During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find meaning in this ancient ritual.


This class will be held outdoors on the patio. Bring a blanket for under your mat. Dress accordingly and wear your sunblock!!
STATUS:CONFIRMED
SEQUENCE:0
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