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SUMMARY:Warm fusion - Yoga Essentials
DTSTART;TZID=America/New_York:20230320T123000
DTEND;TZID=America/New_York:20230320T133000
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: Gentle instructions focused on alignment. 
Room is warmed to 80ish degrees 
You’ll flow through salutations to get the heart rate up with occasional longer holds for maximum benefits. You'll benefit from using the wall or props during your practice.
Cool Down w/ Yin poses  Fascia Stretching 
Extended Shavasana
STATUS:CONFIRMED
SEQUENCE:0
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