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SUMMARY:Complimentary Yoga in the Courtyard
DTSTART;TZID=America/New_York:20230529T093000
DTEND;TZID=America/New_York:20230529T103000
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: Gentle instructions focused on alignment and breath.

You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength. 

Cool Down restorative holds and a longer shavasana. 
Expect a lot of support. This class is great for anyone at any level of yoga.

Grab a towel or blanket for under your mat and dont forget your sunscreen
STATUS:CONFIRMED
SEQUENCE:0
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