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SUMMARY:Yoga Essentials
DTSTART;TZID=America/New_York:20230731T103000
DTEND;TZID=America/New_York:20230731T113000
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: Gentle instructions focused on alignment. 
Each class incorporates fascia stretching, strengthening and core exercises. 
Room is warmed to 80ish degrees and humidity controlled.
You’ll flow through salutations to get the heart rate up with occasional longer holds to build focus and strength. 
You'll benefit from using the wall or props during your practice.
Cool Down restorative holds and a longer shavasana. 





Expect a lot of support. This class is great for anyone at any level of yoga.
STATUS:CONFIRMED
SEQUENCE:0
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