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SUMMARY:Warm Hatha
DTSTART;TZID=America/New_York:20230802T090500
DTEND;TZID=America/New_York:20230802T100500
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: I am a Hatha Yoga Teacher. 

In this class you'll complete 6 Sun Salutations, I love to play and add a lot of “sauce” to each one. 
With this, I can make a class as intense and strengthening as I want (Power Flow). 
Or as stretchy and relaxing as I want (Restorative). 
No matter what class I am teaching, you can expect a lot of hip-openers and strengtheners because I believe hip mobility is extremely important. 
No matter if we are sitting drinking some tea, or if we are at the climax of a Hot Yoga class, the most important thing is the Breath. I bring focus to the breath no matter what class I am teaching, and I will have classes that focus entirely on breathing, in hopes of helping our community live a fuller, more joyful life.
STATUS:CONFIRMED
SEQUENCE:0
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