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VERSION:2.0
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SUMMARY:Just Yoga - designed with you in mind
DTSTART;TZID=America/New_York:20240417T170000
DTEND;TZID=America/New_York:20240417T180000
LOCATION:6798 Crosswinds Circle St Pete 33710
DESCRIPTION: Yoga Flow
TEEN approved & highly encouraged!! 

This introductory class provides a noncompetitive environment for teens and adults to explore the poses of yoga, pairing breath to movement. Each class will start with a breathing exercise, followed by introductions to yoga poses, ending with meditation allowing time at the end for questions and group discussion. Students will learn the benefits of yoga in daily life by engaging mindfulness activities, group exercise, journaling, and relaxation techniques.  


In this class You'll enjoy gentle movements 

Expect a lot of hip and shoulder openers.

We will focus on breathing, learning to love your body and live a fuller, more joyful life.

This class is designed for anyone in mind. Lots of props and modifications!
STATUS:CONFIRMED
SEQUENCE:0
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