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SUMMARY:Pajama yoga All Levels -  meditation and sound bath
DTSTART;TZID=America/New_York:20241224T090000
DTEND;TZID=America/New_York:20241224T100000
LOCATION:6798 Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: Wear your fav Christmas pjs for. Fun all levels yoga with warm tea and cookies. 

A sequence of gently led yoga poses that focus on your entire body, mind and soul. Lots of alignment ques and stretching.  Hands on and voice guidance. 

Lots of. Deep breathes and Easy conscious breathing to cultivate harmony and inner health.

 Appropriate for beginners or regular practitioners looking for a mindful practice. A powerful tool in modern-day life. 
 
You'll leave feeling supported, empowered and whole just as you are. 
 
Each class will incorporate crystal bowls, mudras, mantras, and asanas (postures), and a guided meditation to assist in deep relaxation to deeply and completely go within, accept, rejoice and rejuvenate your body and soul.
STATUS:CONFIRMED
SEQUENCE:0
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