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SUMMARY:Breathwork Workshop through the Chakras
DTSTART;TZID=America/New_York:20230129T130000
DTEND;TZID=America/New_York:20230129T150000
LOCATION:6798 Crosswinds Dr St Petersburg FL 33710
DESCRIPTION: You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but almost no one trains their breath. This is a huge missed opportunity for health-seekers.

Did you know…

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.1
You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.
Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.2
Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.3

In this workshop you will ....
Journey through the Chakras, meeting at the Heart.
Four rounds of controlled hyper ventilation, each ending with a one minute breathe hold after exhale. 
Each round is split in the middle by a sound release.
Each Chakra has its pair as we know. Therefore
Round one. Root & Crown
Round two. Sacral & Third Eye
Round three. Solar Plexus & Throat 
Round four. The Heart

$35 
Free to members
STATUS:CONFIRMED
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