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SUMMARY:Restorative, Breath & Guided Meditation for Healing
DTSTART;TZID=America/New_York:20230822T110000
DTEND;TZID=America/New_York:20230822T120000
LOCATION:6798 Crosswinds Dr St Petersburg
DESCRIPTION: Gentle Stretching with restorative long holds using many props like chairs, blocks, bolsters, straps, the wall and more. 

Led with gentle easy guidance for all levels of Yoga. 

Each class ends with a long guided meditation of Yoga Nidra. 
Yoga Nidra is a secret weapon, one hour of guided meditation can be as effective as three hours of regular sleep. 
It’s not about conscious effort, but about conscious relaxation.
Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues,  by breathing into those areas and sending signals for relaxation. You can feel energy flowing up and down the chakras–it’s even possible, with ongoing practice, to dissolve sensations from the body altogether. 
Yoga Nidra has been shown to help people with stress, high blood pressure and to heal and move on from trauma.  With a regular practice it can reduce rage and anxiety and increased feelings of peace, relaxation, and self-efficacy.

Prenatal Friendly 


Located inside Gaslight Square Unit D106 -- just park and walk inside
Bring a blanket or anything to feel comfortable
STATUS:CONFIRMED
SEQUENCE:0
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